About us

about

From British Champion to Professional Fighter

Boxing has been at the centre of my life for more than a decade. I competed throughout the Queensbury Boxing League, building a career that took me from Southern Area Champion to becoming a two-time British Champion across a ten-year span.

My boxing career gave me experience competing at high levels, including appearances on Eurosport, before making the transition into the professional ranks. I made my professional debut under Cyclone Promotions, founded by Barry McGuigan, fighting live on Channel 5 and securing a third-round stoppage victory.

Today, I continue to actively train and prepare for my next professional fights — now representing my own gym and studio while bringing clients directly into that journey and environment.

-Terry Russell

about

Real Experience.
Real Performance Coaching.

I’ve spent years mastering the intersection of boxing, human performance, body recomposition, and conditioning. I know what it takes to make weight, push through championship rounds, and rebuild a physique for elite-level performance.

This studio was built to bring that same level of coaching into a completely private and focused environment. Whether your goal is boxing fitness, fat loss, strength development, or competitive performance, every programme is designed using real-world fight experience combined with evidence-based training and nutrition principles.

I provide the structure, strategy, and accountability. You bring the work ethic. Together, we build results that last.

services

personalized training designed around your goals

personal training

Structured coaching focused on strength, conditioning, movement quality, and long-term progression.

BODY TRANSFORMATION

Build lean muscle, reduce body fat, and create sustainable physical results through disciplined training.

STRENGTH & CONDITIONING

Train for improved power, conditioning, and long-term physical performance.

LIFESTYLE COACHING

Develop consistency, confidence, discipline, and healthier habits that support long-term performance.

PERFORMANCE TRACKING

Track progression through structured programs, measurable goals, and continuous coaching support.

THE SPARTAN METHOD

SCIENCE. STRENGTH. MASTERY.

Most people see a gym. You see a laboratory for change.

Whether you are stepping into the ring for the first time or looking to finally shed the weight that’s been holding you back, the path to a better version of yourself isn’t found in shortcuts—it’s found in biomechanics, precision nutrition, and unrelenting discipline.

testimonials

hear from our clients

The level of detail in coaching is unmatched. Every session is structured with purpose, and the results in both strength and conditioning are clearly measurable.

James Carter

Amateur Boxer

This isn’t just training — it’s a complete system. From biomechanics to nutrition, everything is designed to improve performance and build long-term results.

Daniel Hughes

Fitness Client

Highly professional and focused coaching. I’ve seen significant improvements in strength, discipline, and overall performance within a short period of time.

reema cyrus

Athlete

FREQUENTLY ASKED QUESTIONS

Most diets fail because they are restrictive, not adaptive. My approach is rooted in nutritional biochemistry. We don’t just cut calories; we optimize your macronutrient ratios to support your metabolic health and activity levels. Whether you are cutting weight for a fight or fueling muscle growth, I provide a framework that works with your lifestyle, not against it.

Actually, this is where biomechanics becomes your greatest asset. Traditional “cookie-cutter” workouts often aggravate injuries because they ignore individual movement patterns. I analyze your posture and joint mechanics to prescribe exercises that bypass pain and build structural integrity. We don’t just work around injuries; we move better to prevent them.

High performance isn’t about the volume of work; it’s about the quality of the stimulus. By applying strength and conditioning principles, we focus on high-efficiency movements that trigger the greatest physiological response. We maximize your time so you can get back to living your life—only stronger.

This is a common fear, and the answer lies in the data. Losing weight is easy; losing fat while preserving lean mass is a science. Through precise protein scaling and progressive resistance loading, we ensure your body burns stored energy while protecting the muscle we’ve built.

The “fighter’s discipline” is a mindset, not just a physical pace. Every session is scaled to your current marker. Whether we are working on the bags or the squat rack, the focus is on technical mastery and gradual progression. You’ll be challenged, but you’ll never be out of your depth.

STOP WAITING.
START WINNING.

LET’S GET YOU STARTED

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SUPPORTIVE ✦ FOCUSED ✦ EFFECTIVE ✦ DEDICATED ✦ PROFESSIONAL ✦ CONSISTENT ✦ RESULT-DRIVEN ✦ MOTIVATING ✦ PERSONALIZEDSUPPORTIVE ✦ FOCUSED ✦ EFFECTIVE ✦ DEDICATED ✦ PROFESSIONAL ✦ CONSISTENT ✦ RESULT-DRIVEN ✦ MOTIVATING ✦ PERSONALIZED